Carb cycling represents weight loss strategy that involves fluctuating your carbohydrate intake throughout the week. The aim is to enhance fat burning by manipulating insulin levels. By consuming higher amounts of carbs on high-intensity days and reducing them on rest days, you can fuel your workouts while promoting fat loss.
An example of a carb cycling plan includes moderate-carb days on workout days, followed by minimal-carb days on rest days. This methodology can help minimize insulin spikes and promote the utilization of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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